Matwork is the term given to non-equipment based Pilates.
Each class has a maximum of 12 participants and is designed to be fun without compromising excellence in teaching. With our attention to detail, it is a great way of exercising in a group environment in a non-competitive way.
Mat Class Levels Explained
Beginners - For absolute beginners.
Improvers - For those who have completed a Beginners course and have an understanding of the basic principles.
Intermediate - A more challenging class for those who would like to move on.
Advanced - A difficult class for experienced Pilates students.
Please Note - Classes run on a termly basis and last an hour, there can be no swapping between courses. However, there is no limit to the number of courses you can sign up for. In fact, the more classes you do per week, the more benefit to you.
A small number of classes will be available for drop-in at an extra cost of £10 per mat class.