The Brigid McCarthy Pilates Studio
Mat Classes
Matwork is the term given to non-equipment based Pilates.
Each class has a maximum of 12 participants and is designed to be fun without compromising excellence in teaching. With our attention to detail, it is a great way of exercising in a group environment in a non-competitive way.
Classes last an hour and are booked on a termly basis. There can be no swapping between courses but we do encourage clients to sign up for as many courses as possible.
Cost: £75.00 for a ten week term
ABOUT PILATES
Joseph Pilates developed his exercise philosophy of "Body and Mind Contrology" in the 1920s. Opening his first dedicated studio in New York, his system, which focused on improving posture, increasing strength and flexibility and generally toning the body through deep muscle control, immediately attracted the attention of the professional dance community. Pin-pointing weaknesses in their training techniques, he was able to help them achieve bodies even more resistant to strain and injury.
For years, dancers, athletes and sportsmen and women have used Pilates as a method for rebalancing musculature. Equally, for those with injuries it is a wonderful rehabilitative technique, enabling people to continue to work through a recovery period. Likewise, with it's emphasis on core stability training, Pilates is great for those with specific issues (eq. chronic back pain, sciatica, frozen shoulders, disc problems) as it focuses on building up supportive muscles and stretching out tight areas.
CLASSES WE OFFER
Privates
Private classes are offered in both matwork and equipment and enable the client to have the teachers undivided attention for an hours class. It is great for those who like more focussed attention or for those who want to problem solve specific issues.
We recommend that all new clients start with a private class.
Classes are available on an appointment system and are subject to teachers availability.
Cost: £40.00/hour
Duets
These classes are offered for those who would like a little more personal attention with a little less intensity than the 1-to-1. The "Duo" should be of a similar ability and the class will be structured to progress in tandem.
Classes last an hour.
Cost: £25 per client/hour
Open Studio
Our fully-equiped studio contains all the specialised apparatus designed by Joseph Pilates himself including the Universal Reformer, the Cadillac, the Wunda Chair, the Ladder Barrel, the Spine Corrector and the Small Barrel.
Classes last an hour and a half and are designed to suit the individual, with each person having his or her own programme which is constantly monitored and updated.
Classes are available on an appointment system and start every half hour.
Cost: Introductory/Private Class £40 (£35)
Single Class £23 (£20)
10 Classes (valid for 3 months) £200 (£190)
20 Classes (valid for 6 months) £380 (£380)
(Prices in brackets for OAP, unemployed and full time students)
