Matwork is the term given to non-equipment based Pilates.
Each class is designed to be fun without compromising excellence in teaching. Classes are booked on a monthly basis & last either 30 minutes or an hour.
Back Care Class:
A slow & thorough class going into the basics in detail. Perfect for those with back problems or for those who want to recap fundamental principles.
This class requires you to have a large Swiss/Pilates ball. It is a good Intermediate level class.
Experience is definitely required!
Mondays 8-9 GYROKINESIS®
Wednesdays 7-7.30 Wake Up Class
Fridays 7.30-8 Wake Up Class
Fridays 8.30-9.30 Yoga
Fridays 10-11 Standing Class
This class begins seated on a stool or armless chair & moves down to the mat. It is the perfect way to start the week!
Wake Up Class:
A short fusion of yoga & Pilates to get you moving for the day. Begins on a stool or chair
A slow moving, thoughtful class looking at yoga opostures in relation to anatomy.
An outdoor standing class using Indian Clubs. If you don't own Indian Clubs, please bring x2 long-necked bottles filled with water to weigh 1lb/bottle
Private classes are offered in all disciplines (Pilates, GYROTONIC® method & Yoga)& are a great way to have the teacher's undivided attention for an hour: great for those who like a more focussed teaching experience or who want to problem solve specific issues.
Classes are available on an appointment system & are subject to my availability.