All "live" classes are now suspended and moving on-line. Please visit the 'Booking' page to book.
If you don't see a class that suits you....
Please do get in touch and make a suggestion! Maybe you have a group which meets regularly but can't at the moment and you'd love to keep doing something together. I am happy to help!
Pilates Mat Classes
Tuesdays 6.45-7.15 Back Care
Tuesdays 7.30-8.30pm Ball Class
Wednesdays 6.45-7 Back Care
Wednesdays 7.30-8.30 Advanced
Saturdays 9-10am Advanced
Matwork is the term given to non-equipment based Pilates.
Each class is designed to be fun without compromising excellence in teaching. Classes are booked on a monthly basis & last either 30 minutes or an hour.
Back Care Class:
A slow & thorough class going into the basics in detail. Perfect for those with back problems or for those who want to recap fundamental principles.
This class requires you to have a large Swiss/Pilates ball. It is a good Intermediate level class.
Experience is definitely required!
Mondays 8-9 GYROKINESIS®
Wednesdays 7-7.30 Wake Up Class
Fridays 7.30-8 Wake Up Class
Fridays 8.30-9.30 Yoga
This class begins seated on a stool or armless chair & moves down to the mat. It is the perfect way to start the week!
Wake Up Class:
A short fusion of yoga & Pilates to get you moving for the day. Begins on a stool or chair
A slow moving, thoughtful class looking at yoga opostures in relation to anatomy.
Private classes are offered in all disciplines (Pilates, GYROTONIC® method & Yoga)& are a great way to have the teacher's undivided attention for an hour: great for those who like a more focussed teaching experience or who want to problem solve specific issues.
Classes are available on an appointment system & are subject to my availability.